Nutrient Comparison: Boiled Spears Frozen Broccoli VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Japanese Persimmons:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 5.3 times more Vitamin C, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 1.6 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Japanese Persimmons:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 4.1 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Japanese Persimmons contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3 and 5.3 times more Protein than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.5 times more Energy, 3.5 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Japanese Persimmons offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 14 ounces.