Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Green Plantains
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Green Plantains
197g
Raw Green Plantains have 5.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Green Plantains?
Boiled Spears Frozen Broccoli VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Green Plantains?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Green Plantains:
300 calories of Boiled Spears Frozen Broccoli have 3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 10.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 10.8 times more Vitamin C than Green Plantains.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Green Plantains:
300 calories of Boiled Spears Frozen Broccoli have 138.4 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 16.2 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium, 65.1 times more Sodium, 9 times more Zinc and 8.1 times more Water than Green Plantains.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 38 times more Omega 3, 3.5 times more Sugars, 7.4 times more Fiber and 13.5 times more Protein than Green Plantains.
While 300 kcal of Raw Green Plantains contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 300 calories.