Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Green Plantains:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B6 and 2 times more Vitamin C than Green Plantains.
- While 7 oz of Raw Green Plantains contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Plantains provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Green Plantains:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Green Plantains.
- While 7 oz of Raw Green Plantains contain 2.7 times more Copper, 2.1 times more Magnesium and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Plantains contain similar levels of Iron per seven ounces.
- 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Green Plantains.
- While 7 oz of Raw Green Plantains contain 5.4 times more Energy, 6.8 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Plantains provide inadequate amounts of Omega 6 in seven ounces.