Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Green Plantains:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B6 and 2 times more Vitamin C than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Plantains provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Green Plantains:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Green Plantains.
- While 14 oz of Raw Green Plantains contain 2.7 times more Copper, 2.1 times more Magnesium and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Plantains contain similar levels of Iron per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Green Plantains.
- While 14 oz of Raw Green Plantains contain 5.4 times more Energy, 6.8 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 14 ounces.