Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Raw Whole Tahini
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Raw Whole Tahini
52.6g
Raw Whole Tahini has 20.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Raw Whole Tahini?
Boiled Spears Frozen Broccoli VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Raw Whole Tahini:
300 calories of Boiled Spears Frozen Broccoli have 346.1 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 17.8 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Boiled Spears Frozen Broccoli and Raw Whole Tahini provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Raw Whole Tahini:
300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Calcium, 4.9 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 8.9 times more Potassium, 6.6 times more Sodium, 1.3 times more Zinc and 615.6 times more Water than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.4 times more Omega 3, 4.2 times more Carbohydrate, 6.6 times more Fiber and 3.5 times more Protein than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 21.4 times more Fat, 18.3 times more Saturated Fat and 78 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw Whole Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6