Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Whole Tahini per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Raw Whole Tahini:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- While 7 oz of Raw Whole Tahini contain 23.3 times more Vitamin B1, 6.3 times more Vitamin B2, 12.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Whole Tahini provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Raw Whole Tahini:
- 7 ounces of Boiled Spears Frozen Broccoli have 30.2 times more Water than Raw Whole Tahini.
- While 7 oz of Raw Whole Tahini contain 8.2 times more Calcium, 37.6 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 13.7 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Sodium and 15.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Whole Tahini contain 20.4 times more Energy, 436.4 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6