Dried Spearmint has 10.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Spearmint?
Boiled Spears Frozen Broccoli VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Spearmint?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dried Spearmint:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Spearmint provide similar amounts of Vitamin A per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dried Spearmint:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Phosphorus, 1.3 times more Zinc and 81.7 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 2.9 times more Calcium, 3.5 times more Copper, 14.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Spearmint contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Protein than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 5.4 times more Fat and 6.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.