Dried Basil Spices have 8.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Basil Spices?
Boiled Spears Frozen Broccoli VS Dried Basil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Basil Spices?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dried Basil Spices:
300 calories of Boiled Spears Frozen Broccoli have 11.5 times more Vitamin A, 5.7 times more Vitamin B1, 2.7 times more Vitamin B5 and 417.1 times more Vitamin C than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Basil Spices provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dried Basil Spices:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus, 5.3 times more Selenium, 2.6 times more Sodium and 72.9 times more Water than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 5.3 times more Calcium, 5.9 times more Copper, 17.7 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Potassium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 7.2 times more Sugars than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 14.4 times more Saturated Fat and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Basil Spices offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 300 calories.