Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Basil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Basil Spices:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A and 50.1 times more Vitamin C than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 1.5 times more Vitamin B1, 14.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10.3 times more Vitamin B6, 10.3 times more Vitamin B9, 8.1 times more Vitamin E and 19.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Basil Spices:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.8 times more Water than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 43.9 times more Calcium, 48.8 times more Copper, 147.2 times more Iron, 35.6 times more Magnesium, 30.2 times more Manganese, 5 times more Phosphorus, 14.6 times more Potassium, 1.6 times more Selenium, 3.2 times more Sodium and 23.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Basil Spices contain 8.3 times more Energy, 37 times more Fat, 119.8 times more Saturated Fat, 7.1 times more Omega 3, 8.9 times more Carbohydrate, 12.6 times more Fiber and 7.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Basil Spices offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 14 ounces.