Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Fuyu
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Fuyu
259g
Salted and Fermented Tofu has 4.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fuyu?
Boiled Spears Frozen Broccoli VS Fuyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Fuyu?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Fuyu:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B3, 8.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 830.6 times more Vitamin C than Fuyu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Fuyu:
300 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 9.9 times more Potassium and 5.4 times more Water than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 2.1 times more Copper, 2.2 times more Selenium, 28.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fuyu contain similar levels of Manganese per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.1 times more Carbohydrate and 1.4 times more Protein than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 17.6 times more Fat, 15.5 times more Saturated Fat, 3.1 times more Omega 3 and 73.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fuyu offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6