Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fuyu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Fuyu:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 200.5 times more Vitamin C than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 2.9 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fuyu provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Fuyu:
- 100 grams of Boiled Spears Frozen Broccoli have 2.4 times more Potassium and 1.3 times more Water than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 8.7 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 9.1 times more Selenium, 119.7 times more Sodium and 5.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fuyu contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate than Fuyu.
- While 100 g of Salted and Fermented Tofu contain 4.1 times more Energy, 72.7 times more Fat, 64.3 times more Saturated Fat, 12.7 times more Omega 3, 306.3 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6