Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS BUDWEISER Beer
Weight per 300 calories
Frozen Broccoli Spears
1035g
BUDWEISER Beer
732g
BUDWEISER Regular Beer has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or BUDWEISER Beer?
Frozen Broccoli Spears VS BUDWEISER Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or BUDWEISER Beer?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs BUDWEISER Beer:
Both Frozen Broccoli Spears and BUDWEISER Regular Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Broccoli Spears vs BUDWEISER Beer:
300 calories of Frozen Broccoli Spears have 14.5 times more Calcium, 17 times more Copper, more Iron, 3.2 times more Magnesium, 40.2 times more Manganese, 6.4 times more Phosphorus, 10.7 times more Potassium, 8 times more Sodium, more Zinc and 1.4 times more Water than BUDWEISER Beer.
300 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.5 times more Carbohydrate, more Fiber and 12 times more Protein than BUDWEISER Beer.
Both Frozen Broccoli Spears and BUDWEISER Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein