Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Table Wine
Weight per 300 calories
Frozen Broccoli Spears
1035g
Table Wine
361g
All Table Wine has 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Table Wine?
Frozen Broccoli Spears VS Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Table Wine?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Table Wine:
300 calories of Frozen Broccoli Spears have more Vitamin A, 41.2 times more Vitamin B1, 14.2 times more Vitamin B2, 8 times more Vitamin B3, 18.7 times more Vitamin B5, 9.3 times more Vitamin B6, 269 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Wine.
300 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as All Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Table Wine:
300 calories of Frozen Broccoli Spears have 14.7 times more Calcium, 14.7 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 8.4 times more Phosphorus, 7.2 times more Potassium, 27.2 times more Selenium, 9.7 times more Sodium, 7.5 times more Zinc and 3 times more Water than Table Wine.
300 calories of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 5.6 times more Carbohydrate, 5.3 times more Sugars, more Fiber and 125.1 times more Protein than Table Wine.
Both Frozen Broccoli Spears and Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as All Table Wine provide inadequate amounts of Omega 6 in 300 calories.