Nutrient Comparison: Frozen Broccoli Spears VS Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Table Wine:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 14.4 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as All Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Table Wine:
- 5 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium and 2.6 times more Zinc than Table Wine.
- Both Frozen Broccoli Spears and Table Wine contain similar levels of Water per five ounces.
- 5 ounces of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 43.7 times more Protein than Table Wine.
- While 5 oz of All Table Wine contain 2.9 times more Energy than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as All Table Wine provide inadequate amounts of Omega 6 in five ounces.