Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Bananas
Weight per 300 calories
Frozen Broccoli Spears
1035g
Bananas
337g
Raw Bananas have 3.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bananas?
Frozen Broccoli Spears VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bananas?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Bananas:
300 calories of Frozen Broccoli Spears have 58.3 times more Vitamin A, 7.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.4 times more Vitamin B9, 24.1 times more Vitamin C, 41.4 times more Vitamin E and 622.4 times more Vitamin K than Bananas.
300 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Bananas:
300 calories of Frozen Broccoli Spears have 25.2 times more Calcium, 1.4 times more Copper, 8.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 5.8 times more Selenium, 52.2 times more Sodium, 7 times more Zinc and 3.7 times more Water than Bananas.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 14.2 times more Omega 3, 3.5 times more Fiber and 8.6 times more Protein than Bananas.
While 300 kcal of Raw Bananas contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bananas offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Bananas provide inadequate amounts of Omega 6 in 300 calories.