Nutrient Comparison: Frozen Broccoli Spears VS Bananas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Bananas:
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B9, 7.9 times more Vitamin C, 13.5 times more Vitamin E and 202.8 times more Vitamin K than Bananas.
- While 100 g of Raw Bananas contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Bananas:
- 100 grams of Frozen Broccoli Spears have 8.2 times more Calcium, 2.8 times more Iron, 2.7 times more Phosphorus, 1.9 times more Selenium, 2.3 times more Zinc and 1.2 times more Water than Bananas.
- While 100 g of Raw Bananas contain 2.2 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bananas contain similar levels of Manganese per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Omega 3 and 2.8 times more Protein than Bananas.
- While 100 g of Raw Bananas contain 3.1 times more Energy, 4.3 times more Carbohydrate and 8.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bananas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Bananas provide inadequate amounts of Omega 6 in 100 grams.