Barley malt flour has 12.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Barley Malt flour?
Frozen Broccoli Spears VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Barley Malt flour?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Barley Malt flour:
300 calories of Frozen Broccoli Spears have 709.6 times more Vitamin A, 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 30.8 times more Vitamin B9, 1417 times more Vitamin C, 29.5 times more Vitamin E and 573.8 times more Vitamin K than Barley Malt flour.
Both Frozen Broccoli Spears and Barley Malt flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Barley Malt flour:
300 calories of Frozen Broccoli Spears have 13.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 13.9 times more Potassium, 19.2 times more Sodium, 2.1 times more Zinc and 137.3 times more Water than Barley Malt flour.
While 300 kcal of Barley malt flour contain 1.6 times more Selenium than Frozen Broccoli Spears.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 16.4 times more Omega 3, 22.9 times more Sugars, 5.3 times more Fiber and 3.7 times more Protein than Barley Malt flour.
Both Frozen Broccoli Spears and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Barley malt flour provide inadequate amounts of Omega 6 in 300 calories.