Frozen Broccoli Spears have 14.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Breakfast Blend Brewed Coffee?
Frozen Broccoli Spears VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Breakfast Blend Brewed Coffee:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 4 times more Vitamin B1 and 25.1 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Breakfast Blend Brewed Coffee:
300 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 2.5 times more Iron, 1.4 times more Phosphorus and more Selenium than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 2 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 2.9 times more Potassium and 15.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Breakfast Blend Brewed Coffee contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 2.2 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 1.4 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in 300 calories.