Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Prepared With Water Decaffeinated Instant Coffee
Weight per 300 calories
Frozen Broccoli Spears
1035g
Prepared With Water Decaffeinated Instant Coffee
15000g
Frozen Broccoli Spears have 14.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Prepared With Water Decaffeinated Instant Coffee?
Frozen Broccoli Spears VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 16.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 1.8 times more Vitamin B2 and 8.9 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Frozen Broccoli Spears have 1.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 1.4 times more Calcium, 4 times more Copper, 3.6 times more Magnesium, 2.1 times more Potassium, 1.5 times more Selenium, 3.4 times more Sodium and 15.8 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, more Fiber and 1.8 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
Both Frozen Broccoli Spears and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.