Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 300 calories
Frozen Broccoli Spears
1035g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Frozen Broccoli Spears VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Frozen Broccoli Spears have 110.1 times more Vitamin A, 46.3 times more Vitamin B1, 31.4 times more Vitamin B2, 31.9 times more Vitamin B3, 17.8 times more Vitamin B6, 45.4 times more Vitamin B9, 4.5 times more Vitamin C, 9.7 times more Vitamin E and 178 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Frozen Broccoli Spears as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Frozen Broccoli Spears have 39.6 times more Calcium, 7.7 times more Copper, 34.8 times more Iron, 30.9 times more Magnesium, 21.5 times more Manganese, 113.9 times more Phosphorus, 34.5 times more Potassium, 36.7 times more Selenium, 1.7 times more Sodium, 32.8 times more Zinc and 2 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9.7 times more Fiber and 20.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein