Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Protein Powder Soy Based
Weight per 300 calories
Frozen Broccoli Spears
1035g
Protein Powder Soy Based
77.3g
Protein Powder Soy Based has 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Protein Powder Soy Based?
Frozen Broccoli Spears VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Protein Powder Soy Based:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 14.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Protein Powder Soy Based:
300 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 3.3 times more Magnesium, 3.6 times more Potassium, 19.6 times more Selenium and 293.3 times more Water than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 5.4 times more Copper, 1.6 times more Phosphorus, 3.2 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Protein Powder Soy Based contain similar levels of Iron per 300 calories.
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.2 times more Omega 3, 2.5 times more Carbohydrate and 6 times more Fiber than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 4.8 times more Omega 6 and 1.4 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Protein Powder Soy Based offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6