Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Blackberries
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Blackberries
469g
Frozen Blackberries have 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Blackberries?
Frozen Broccoli Spears VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Blackberries:
300 calories of Frozen Broccoli Spears have 21 times more Vitamin A, 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6, 6.1 times more Vitamin B9, 48.6 times more Vitamin C, 2.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Blackberries.
Both Frozen Broccoli Spears and Frozen Blackberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Blackberries:
300 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 3.9 times more Potassium, 10.5 times more Selenium, 37.5 times more Sodium, 3 times more Zinc and 2.4 times more Water than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.5 times more Copper and 2.2 times more Manganese than Frozen Broccoli Spears.
300 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.4 times more Omega 3, 1.3 times more Fiber and 5.7 times more Protein than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Blackberries offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.