Nutrient Comparison: Frozen Broccoli Spears VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Blackberries:
- 100 grams of Frozen Broccoli Spears have 9.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 22 times more Vitamin C and 5.1 times more Vitamin K than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Blackberries provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Blackberries:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium, 2 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 3.3 times more Copper, 1.4 times more Magnesium and 4.8 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Blackberries contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Omega 3 and 2.6 times more Protein than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.2 times more Energy, 2.9 times more Carbohydrate, 7.3 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 grams.