Nutrient Comparison: Frozen Broccoli Spears VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Blackberries:
- 5 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 22 times more Vitamin C and 5.1 times more Vitamin K than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Blackberries provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Blackberries:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 2 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 3.3 times more Copper, 1.4 times more Magnesium and 4.8 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Blackberries contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 and 2.6 times more Protein than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.2 times more Energy, 2.9 times more Carbohydrate, 7.3 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.