Nutrient Comparison: Frozen Broccoli Spears VS Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Blueberries:
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 15.7 times more Vitamin B9, 7 times more Vitamin C, 2.4 times more Vitamin E and 5.3 times more Vitamin K than Blueberries.
- Both Frozen Broccoli Spears and Blueberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Blueberries:
- 100 grams of Frozen Broccoli Spears have 6.8 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus, 3.2 times more Potassium, 19 times more Selenium and 2.1 times more Zinc than Blueberries.
- While 100 g of Raw Blueberries contain 1.6 times more Copper and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Blueberries.
- While 100 g of Raw Blueberries contain 2.7 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Blueberries provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Blueberries provide inadequate amounts of Energy and Omega 6 in 100 grams.