Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Blueberries
Weight per 100 calories
Frozen Broccoli Spears
345g
Blueberries
175g
Raw Blueberries have 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Blueberries?
Frozen Broccoli Spears VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Blueberries?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Blueberries:
100 calories of Frozen Broccoli Spears have 37.3 times more Vitamin A, 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 6.6 times more Vitamin B6, 30.8 times more Vitamin B9, 13.8 times more Vitamin C, 4.7 times more Vitamin E and 10.3 times more Vitamin K than Blueberries.
100 calories of Blueberries have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Blueberries:
100 calories of Frozen Broccoli Spears have 13.4 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 9.7 times more Phosphorus, 6.4 times more Potassium, 37.3 times more Selenium, 33.4 times more Sodium, 4.2 times more Zinc and 2.1 times more Water than Blueberries.
100 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.2 times more Omega 3, 2.5 times more Fiber and 8.1 times more Protein than Blueberries.
While 100 kcal of Raw Blueberries contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Blueberries offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.