Sweetened Frozen Blueberries have 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweetened Frozen Blueberries?
Frozen Broccoli Spears VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sweetened Frozen Blueberries:
300 calories of Frozen Broccoli Spears have 83.5 times more Vitamin A, 10.6 times more Vitamin B1, 6.4 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.7 times more Vitamin B6, 39.4 times more Vitamin B9, 200.2 times more Vitamin C, 7.6 times more Vitamin E and 16.8 times more Vitamin K than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sweetened Frozen Blueberries:
300 calories of Frozen Broccoli Spears have 20 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 23.4 times more Magnesium, 2.9 times more Manganese, 24.7 times more Phosphorus, 12.2 times more Potassium, 27.8 times more Selenium, 49.8 times more Sodium, 16.6 times more Zinc and 3.4 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 15.9 times more Omega 3, 4 times more Fiber and 22.4 times more Protein than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweetened Frozen Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.