Nutrient Comparison: Frozen Broccoli Spears VS Sweetened Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Sweetened Frozen Blueberries:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 13.4 times more Vitamin B9, 68.3 times more Vitamin C, 2.6 times more Vitamin E and 5.7 times more Vitamin K than Sweetened Frozen Blueberries.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Sweetened Frozen Blueberries:
- 1 kilogram of Frozen Broccoli Spears has 6.8 times more Calcium, 1.8 times more Iron, 8 times more Magnesium, 8.4 times more Phosphorus, 4.2 times more Potassium, 9.5 times more Selenium and 5.7 times more Zinc than Sweetened Frozen Blueberries.
- Both Frozen Broccoli Spears and Sweetened Frozen Blueberries contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5.4 times more Omega 3, 1.4 times more Fiber and 7.7 times more Protein than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 2.9 times more Energy, 4.1 times more Carbohydrate and 13.4 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in one kilogram.