Nutrient Comparison: Frozen Broccoli Spears VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sweetened Frozen Blueberries:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 13.4 times more Vitamin B9, 68.3 times more Vitamin C, 2.6 times more Vitamin E and 5.7 times more Vitamin K than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sweetened Frozen Blueberries:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 1.8 times more Iron, 8 times more Magnesium, 8.4 times more Phosphorus, 4.2 times more Potassium, 9.5 times more Selenium and 5.7 times more Zinc than Sweetened Frozen Blueberries.
- Both Frozen Broccoli Spears and Sweetened Frozen Blueberries contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3, 1.4 times more Fiber and 7.7 times more Protein than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 2.9 times more Energy, 4.1 times more Carbohydrate and 13.4 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 14 ounces.