Frozen Wild Blueberries have 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Wild Blueberries?
Frozen Broccoli Spears VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Wild Blueberries:
300 calories of Frozen Broccoli Spears have 37.3 times more Vitamin A, 4.7 times more Vitamin B1, 32 times more Vitamin B2, 1.5 times more Vitamin B3, 17.2 times more Vitamin B6, 79 times more Vitamin C and 10.2 times more Vitamin E than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Broccoli Spears as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Wild Blueberries:
300 calories of Frozen Broccoli Spears have 4.7 times more Calcium, 2.4 times more Iron, 4.5 times more Magnesium, 8.9 times more Phosphorus, 7.2 times more Potassium, 11.1 times more Sodium and 2.1 times more Water than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 5.7 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Wild Blueberries contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.3 times more Fiber and more Protein than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Wild Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein