Frozen Wild Blueberries have 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Boiled Spears Frozen Broccoli?
Frozen Wild Blueberries VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.6 times more Vitamin A, 3.7 times more Vitamin B1, 23.6 times more Vitamin B2, 1.5 times more Vitamin B3, 13.2 times more Vitamin B6, 48 times more Vitamin C and 10.3 times more Vitamin E than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Wild Blueberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Wild Blueberries have 4.3 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Calcium, 2.1 times more Iron, 5.8 times more Magnesium, 8.6 times more Phosphorus, 5.4 times more Potassium, 16.3 times more Sodium and 2.2 times more Water than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein