Nutrient Comparison: Frozen Wild Blueberries VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wild Blueberries versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Wild Blueberries have 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 1.8 times more Vitamin B1, 11.6 times more Vitamin B2, 6.5 times more Vitamin B6, 23.6 times more Vitamin C and 5.1 times more Vitamin E than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Wild Blueberries have 8.8 times more Manganese and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 2.9 times more Magnesium, 4.2 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wild Blueberries have 2.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Protein than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.