Nutrient Comparison: Frozen Wild Blueberries VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wild Blueberries versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Wild Blueberries have 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 1.8 times more Vitamin B1, 11.6 times more Vitamin B2, 6.5 times more Vitamin B6, 23.6 times more Vitamin C and 5.1 times more Vitamin E than Frozen Wild Blueberries.
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Wild Blueberries have 8.8 times more Manganese and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 2.9 times more Magnesium, 4.2 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Wild Blueberries have 2.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Protein than Frozen Wild Blueberries.
- 5 ounces of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.