Dry Mix Cornbread Bread Stuffing has 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Mix Cornbread Bread Stuffing?
Frozen Broccoli Spears VS Dry Mix Cornbread Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dry Mix Cornbread Bread Stuffing:
300 calories of Frozen Broccoli Spears have 95.6 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.4 times more Vitamin B5, 16.1 times more Vitamin B6, 7.2 times more Vitamin B9 and 261.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dry Mix Cornbread Bread Stuffing:
300 calories of Frozen Broccoli Spears have 7.1 times more Calcium, 2.1 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 6.5 times more Manganese, 7 times more Phosphorus, 16.4 times more Potassium, 6.1 times more Zinc and 264 times more Water than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 6.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Mix Cornbread Bread Stuffing contain similar levels of Selenium per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 35.7 times more Omega 3, 1.5 times more Sugars, 2.8 times more Fiber and 4.1 times more Protein than Dry Mix Cornbread Bread Stuffing.
Both Frozen Broccoli Spears and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6 in 300 calories.