Nutrient Comparison: Frozen Broccoli Spears VS Dry Mix Cornbread Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Frozen Broccoli Spears have 7.1 times more Vitamin A and 19.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Potassium and 19.7 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 1.9 times more Calcium, 6.3 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 15.6 times more Selenium, 84.1 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Omega 3 than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 13.4 times more Energy, 12.4 times more Fat, 17.7 times more Saturated Fat, 27.7 times more Omega 6, 14.3 times more Carbohydrate, 9 times more Sugars, 4.8 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6