Nutrient Comparison: Frozen Broccoli Spears VS Bread, stuffing, cornbread, dry mix, prepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Bread, stuffing, cornbread, dry mix, prepared:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Vitamin B2, 4 times more Vitamin B5, 4.6 times more Vitamin B6, 85.4 times more Vitamin C, 1.6 times more Vitamin E and 11.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 g of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Bread, stuffing, cornbread, dry mix, prepared:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Calcium, 1.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 g of Bread, stuffing, cornbread, dry mix, prepared contain 1.9 times more Copper, 1.3 times more Iron, 16.2 times more Selenium and 30.9 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 100 g of Bread, stuffing, cornbread, dry mix, prepared contain 6.2 times more Energy, 25.9 times more Fat, 33.8 times more Saturated Fat, 69.9 times more Omega 6 and 4.1 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6