Nutrient Comparison: Frozen Broccoli Spears VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B2, 4 times more Vitamin B5, 4.6 times more Vitamin B6, 85.4 times more Vitamin C, 1.6 times more Vitamin E and 11.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.9 times more Copper, 1.3 times more Iron, 16.2 times more Selenium and 30.9 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 6.2 times more Energy, 25.9 times more Fat, 33.8 times more Saturated Fat, 69.9 times more Omega 6 and 4.1 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6