Bread, stuffing, cornbread, dry mix, prepared has 6.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bread, stuffing, cornbread, dry mix, prepared?
Frozen Broccoli Spears VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Frozen Broccoli Spears have 4.5 times more Vitamin A, 3.8 times more Vitamin B1, 7.6 times more Vitamin B2, 2.3 times more Vitamin B3, 24.9 times more Vitamin B5, 28.4 times more Vitamin B6, 6 times more Vitamin B9, 527 times more Vitamin C, 9.8 times more Vitamin E and 71.1 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Frozen Broccoli Spears have 9.7 times more Calcium, 3.2 times more Copper, 4.7 times more Iron, 7.6 times more Magnesium, 13.9 times more Manganese, 10.7 times more Phosphorus, 24.9 times more Potassium, 9.1 times more Zinc and 8.6 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.6 times more Selenium and 5 times more Sodium than Frozen Broccoli Spears.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.6 times more Omega 3, 1.5 times more Carbohydrate, more Sugars, 6.4 times more Fiber and 6.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 4.2 times more Fat, 5.5 times more Saturated Fat and 11.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6