Nutrient Comparison: Frozen Broccoli Spears VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B2, 4 times more Vitamin B5, 4.6 times more Vitamin B6, 85.4 times more Vitamin C, 1.6 times more Vitamin E and 11.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.9 times more Copper, 1.3 times more Iron, 16.2 times more Selenium and 30.9 times more Sodium than Frozen Broccoli Spears.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 6.2 times more Energy, 25.9 times more Fat, 33.8 times more Saturated Fat, 69.9 times more Omega 6 and 4.1 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6