Bread, white, commercially prepared (includes soft bread crumbs) have 9.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bread, white, commercially prepared (includes soft bread crumbs)?
Frozen Broccoli Spears VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Bread, white, commercially prepared (includes soft bread crumbs):
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B5, 18.5 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 56.3 times more Vitamin E and 4650.4 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Frozen Broccoli Spears and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Bread, white, commercially prepared (includes soft bread crumbs):
300 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 18.2 times more Potassium, 4.2 times more Zinc and 22.8 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 300 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.9 times more Omega 3, 2.4 times more Sugars, 10.2 times more Fiber and 3.2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
While 300 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6