Nutrient Comparison: Frozen Broccoli Spears VS Bread, white, commercially prepared (includes soft bread crumbs) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 507 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 7.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Frozen Broccoli Spears have 2 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.5 times more Calcium, 2.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 11.6 times more Selenium, 28.8 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 9.2 times more Energy, 9.8 times more Fat, 13.4 times more Saturated Fat, 1.3 times more Omega 3, 38.5 times more Omega 6, 9.2 times more Carbohydrate, 3.9 times more Sugars and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6