Nutrient Comparison: Frozen Broccoli Spears VS Bread, white, commercially prepared (includes soft bread crumbs) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 507 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 7.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 grams of Frozen Broccoli Spears have 2 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.5 times more Calcium, 2.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 11.6 times more Selenium, 28.8 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bread, white, commercially prepared (includes soft bread crumbs) contain 9.2 times more Energy, 9.8 times more Fat, 13.4 times more Saturated Fat, 1.3 times more Omega 3, 38.5 times more Omega 6, 9.2 times more Carbohydrate, 3.9 times more Sugars and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6