Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Breakfast bar, corn flake crust with fruit
Weight per 300 calories
Frozen Broccoli Spears
1035g
Breakfast bar, corn flake crust with fruit
79.8g
Breakfast bar, corn flake crust with fruit has 13 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Breakfast bar, corn flake crust with fruit?
Frozen Broccoli Spears VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Breakfast bar, corn flake crust with fruit:
300 calories of Frozen Broccoli Spears have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B5, 1.6 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 95.3 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Breakfast bar, corn flake crust with fruit:
300 calories of Frozen Broccoli Spears have 13 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 7.4 times more Phosphorus, 16.5 times more Potassium, 1.6 times more Selenium and 81 times more Water than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 1.5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Breakfast bar, corn flake crust with fruit contain similar levels of Zinc per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 28.9 times more Omega 3, 18.5 times more Fiber and 9 times more Protein than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 1.7 times more Fat and 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 in 300 calories.