Nutrient Comparison: Frozen Broccoli Spears VS Breakfast bar, corn flake crust with fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Frozen Broccoli Spears have more Vitamin B5, more Vitamin C, 1.8 times more Vitamin E and 7.3 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 10.7 times more Vitamin A, 13.9 times more Vitamin B1, 9.6 times more Vitamin B2, 29.2 times more Vitamin B3 and 8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Potassium and 6.2 times more Water than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 2.8 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 7.9 times more Selenium, 19.8 times more Sodium and 12.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Breakfast bar, corn flake crust with fruit contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3 and 1.4 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 13 times more Energy, 22.1 times more Fat, 28.8 times more Saturated Fat, 23 times more Omega 6, 13.6 times more Carbohydrate, 23.9 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6