Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Buckwheat Flour
Weight per 300 calories
Frozen Broccoli Spears
1035g
Buckwheat Flour
89.6g
Whole-groat Buckwheat Flour has 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Buckwheat Flour?
Frozen Broccoli Spears VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Buckwheat Flour:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.4 times more Vitamin B5, 3.5 times more Vitamin B6, 20.1 times more Vitamin B9, more Vitamin C, 48.7 times more Vitamin E and 167.3 times more Vitamin K than Buckwheat Flour.
Both Frozen Broccoli Spears and Buckwheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Buckwheat Flour:
300 calories of Frozen Broccoli Spears have 11.6 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Potassium, 3.9 times more Selenium, 17.9 times more Sodium, 1.3 times more Zinc and 93.8 times more Water than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.4 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Buckwheat Flour contain similar levels of Copper per 300 calories.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 20.3 times more Omega 3, 6.5 times more Sugars, 3.5 times more Fiber and 2.8 times more Protein than Buckwheat Flour.
Both Frozen Broccoli Spears and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 6 in 300 calories.