Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Frozen Broccoli Spears VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Frozen Broccoli Spears have 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 35.2 times more Vitamin E and 964 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
300 calories of Frozen Broccoli Spears have 2.1 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 9.2 times more Potassium, 1.5 times more Selenium, 2.6 times more Zinc and 188.3 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 32.6 times more Omega 3, 5.5 times more Fiber and 4.4 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.1 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3