Nutrient Comparison: Frozen Broccoli Spears VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 5 ounces of Frozen Broccoli Spears have more Vitamin C, 2.6 times more Vitamin E and 72.4 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 5 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 12.1 times more Vitamin A, 14.8 times more Vitamin B1, 8.8 times more Vitamin B2, 25.4 times more Vitamin B3, 2.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 5 ounces of Frozen Broccoli Spears have 14.1 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 5 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 6.3 times more Calcium, 6.7 times more Copper, 14.4 times more Iron, 5.6 times more Magnesium, 9 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 8.8 times more Selenium, 29.7 times more Sodium and 5.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.5 times more Omega 3 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 5 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 13.3 times more Energy, 13.9 times more Fat, 15 times more Saturated Fat, 41.8 times more Omega 6, 14.3 times more Carbohydrate, 20.6 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6