Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 11.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Frozen Broccoli Spears VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
300 calories of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 9.4 times more Vitamin B2, 4.6 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and 16.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Frozen Broccoli Spears and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
300 calories of Frozen Broccoli Spears have 10.7 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Potassium, 24.4 times more Sodium and 106.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Frozen Broccoli Spears and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Zinc per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.4 times more Sugars, 3.5 times more Fiber and 3 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Frozen Broccoli Spears and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.