Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 6.7 times more Vitamin B1, 11 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Frozen Broccoli Spears has 9.2 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 4.6 times more Iron, 9.2 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium and 12.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 11.5 times more Energy, 5.9 times more Fat, 14 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy