Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.7 times more Vitamin B1, 11 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Frozen Broccoli Spears have 9.2 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.6 times more Iron, 9.2 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium and 12.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 11.5 times more Energy, 5.9 times more Fat, 14 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy